![]() ![]() Eating provides the nutrition your body needs to thrive, and you can still have your guilty snacks without making them “guilty. ![]() Intermittent Fasting adds value to your health and eating your favorite foods shouldn’t hinder your health. You can switch out pasta for zucchini noodles, pizza for a tortilla crust, white rice for quinoa-there are so many choices! All taste wonderful just pick based on your food preferences and restrictions. Cereal brands also pack on sugar and unnecessary additives and are high in calories, so know what you can swap out. While it’s tempting, donuts are incredibly unhealthy, even though they’re so light and airy. Craving AlternativesĪs for tackling cravings, there are so many options to choose from for alternatives. At the same time, you don’t lose flavor or sacrificing quality meals. ![]()
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